May 15, 2020
Do you find yourself working out several times a week and still barely seeing results? Nervous Habits host Ricky Rosen and Performance Coach Eric D’Agati discuss why your work-out plan isn’t working, and how to make it better. We explore issues including:
—How to stay fit during coronavirus with nothing besides your body weight...
—The problem with our over-reliance on machines at gyms...
—How the growth in virtual personal training threatens the fitness industry...
—The 80/20 rule to achieving our fitness goals...
—Why only 6 percent of baseball players make it to the big leagues, and...
—Why supplements very rarely actually make a difference.